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		<title>Sweet tart</title>
		<link>http://2chickschallenge.com/2013/05/16/sweet-tart/</link>
		<comments>http://2chickschallenge.com/2013/05/16/sweet-tart/#comments</comments>
		<pubDate>Thu, 16 May 2013 21:58:01 +0000</pubDate>
		<dc:creator>2chickschallenge</dc:creator>
				<category><![CDATA[Amy-Lynn]]></category>

		<guid isPermaLink="false">http://2chickschallenge.wordpress.com/?p=2014</guid>
		<description><![CDATA[This chick has been researching apple cider vinegar. So many reasons to use this product. I&#8217;m convinced it will soon cure cancer. It&#8217;s got great health benefits. Low and behold&#8230;it can be added to smoothies. Go easy. We&#8217;re talking 1 &#8230; <a href="http://2chickschallenge.com/2013/05/16/sweet-tart/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=2chickschallenge.com&#038;blog=24727639&#038;post=2014&#038;subd=2chickschallenge&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>This chick has been researching apple cider vinegar. So many <a href="http://www.mindbodygreen.com/0-5875/15-Reasons-to-Use-Apple-Cider-Vinegar-Every-Day.html">reasons</a> to use this product.  I&#8217;m convinced it will soon cure cancer. It&#8217;s got great health benefits. </p>
<p>Low and behold&#8230;it can be added to smoothies. Go easy. We&#8217;re talking 1 tablespoon or less. It adds zip to your drink, so be prepared. </p>
<p>This chick&#8217;s am smoothie<br />
1 cup vanilla coconut water<br />
2 cups spinach<br />
1 cup broccoli<br />
1 cup strawberries<br />
1/2 pineapple<br />
1 tablespoon apple cider vinegar</p>
<p>Blend and enjoy. </p>
<p><a href="http://2chickschallenge.files.wordpress.com/2013/05/20130516-175644.jpg"><img src="http://2chickschallenge.files.wordpress.com/2013/05/20130516-175644.jpg?w=640" alt="20130516-175644.jpg" class="alignnone size-full" /></a></p>
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		<title>Fresh, Lite and Colorful</title>
		<link>http://2chickschallenge.com/2013/05/14/fresh-lite-and-colorful/</link>
		<comments>http://2chickschallenge.com/2013/05/14/fresh-lite-and-colorful/#comments</comments>
		<pubDate>Tue, 14 May 2013 12:19:27 +0000</pubDate>
		<dc:creator>2chickschallenge</dc:creator>
				<category><![CDATA[Allison]]></category>

		<guid isPermaLink="false">http://2chickschallenge.com/?p=2006</guid>
		<description><![CDATA[I found a few random pieces of fruit in the crisper this morning and didn&#8217;t want anything to go to waste, so it all went in the blender. With no real expectations of this smoothie, it did end up tasting &#8230; <a href="http://2chickschallenge.com/2013/05/14/fresh-lite-and-colorful/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=2chickschallenge.com&#038;blog=24727639&#038;post=2006&#038;subd=2chickschallenge&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>I found a few random pieces of fruit in the crisper this morning and didn&#8217;t want anything to go to waste, so it all went in the blender. With no real expectations of this smoothie, it did end up tasting really good.</p>
<p>Kiwi, blackberries, strawberries, spinach, water</p>
<p><a href="http://2chickschallenge.com/2013/05/14/fresh-lite-and-colorful/img_2167/" rel="attachment wp-att-2007"><img class="aligncenter size-full wp-image-2007" alt="IMG_2167" src="http://2chickschallenge.files.wordpress.com/2013/05/img_2167.jpg?w=640&#038;h=426" width="640" height="426" /></a></p>
<p>&nbsp;</p>
<p>Taste = Tart</p>
<p>Texture= smooth and thin</p>
<p>What it need for next time = add banana or almond butter to help reduce the tartness</p>
<p><a href="http://2chickschallenge.com/2013/05/14/fresh-lite-and-colorful/img_2178/" rel="attachment wp-att-2008"><img class="aligncenter size-full wp-image-2008" alt="IMG_2178" src="http://2chickschallenge.files.wordpress.com/2013/05/img_2178.jpg?w=640&#038;h=960" width="640" height="960" /></a></p>
<p>&nbsp;</p>
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		<title>Mean green</title>
		<link>http://2chickschallenge.com/2013/05/13/mean-green/</link>
		<comments>http://2chickschallenge.com/2013/05/13/mean-green/#comments</comments>
		<pubDate>Tue, 14 May 2013 02:12:54 +0000</pubDate>
		<dc:creator>2chickschallenge</dc:creator>
				<category><![CDATA[Amy-Lynn]]></category>

		<guid isPermaLink="false">http://2chickschallenge.wordpress.com/?p=2004</guid>
		<description><![CDATA[Trying to get more greens. Here is an attempt. 1 cup milk 1 cup fresh spinach 1 cup pineapple 5 cut up strawberries 1 cup ice Blend together. Enjoy<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=2chickschallenge.com&#038;blog=24727639&#038;post=2004&#038;subd=2chickschallenge&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Trying to get more greens. Here is an attempt. </p>
<p>1 cup milk<br />
1 cup fresh spinach<br />
1 cup pineapple<br />
5 cut up strawberries<br />
1 cup ice</p>
<p><a href="http://2chickschallenge.files.wordpress.com/2013/05/20130513-221102.jpg"><img src="http://2chickschallenge.files.wordpress.com/2013/05/20130513-221102.jpg?w=640" alt="20130513-221102.jpg" class="alignnone size-full" /></a><br />
Blend together. Enjoy</p>
<p><a href="http://2chickschallenge.files.wordpress.com/2013/05/20130513-221242.jpg"><img src="http://2chickschallenge.files.wordpress.com/2013/05/20130513-221242.jpg?w=640" alt="20130513-221242.jpg" class="alignnone size-full" /></a></p>
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		<title>Easy as ABC</title>
		<link>http://2chickschallenge.com/2013/05/13/easyasabc/</link>
		<comments>http://2chickschallenge.com/2013/05/13/easyasabc/#comments</comments>
		<pubDate>Mon, 13 May 2013 15:49:40 +0000</pubDate>
		<dc:creator>2chickschallenge</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://2chickschallenge.com/?p=1995</guid>
		<description><![CDATA[For the last 2 weeks all my smoothies have been filled with completely fresh produce. They have been light and refreshing. This week I decided I would switch to using frozen fruit in the smoothies. Easy as ABC Apple Banana &#8230; <a href="http://2chickschallenge.com/2013/05/13/easyasabc/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=2chickschallenge.com&#038;blog=24727639&#038;post=1995&#038;subd=2chickschallenge&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>For the last 2 weeks all my smoothies have been filled with completely fresh produce. They have been light and refreshing. This week I decided I would switch to using frozen fruit in the smoothies.</p>
<p>Easy as ABC</p>
<p><a href="http://2chickschallenge.com/2013/05/13/easyasabc/img_0268/" rel="attachment wp-att-1996"><img class="aligncenter size-full wp-image-1996" alt="IMG_0268" src="http://2chickschallenge.files.wordpress.com/2013/05/img_0268.jpg?w=640&#038;h=480" width="640" height="480" /></a></p>
<p>Apple</p>
<p>Banana</p>
<p><a href="http://2chickschallenge.com/2013/05/13/easyasabc/img_0269-2/" rel="attachment wp-att-1997"><img class="aligncenter size-full wp-image-1997" alt="IMG_0269" src="http://2chickschallenge.files.wordpress.com/2013/05/img_0269.jpg?w=640&#038;h=480" width="640" height="480" /></a></p>
<p>Cherries</p>
<p><a href="http://2chickschallenge.com/2013/05/13/easyasabc/img_0271/" rel="attachment wp-att-1998"><img class="aligncenter size-full wp-image-1998" alt="IMG_0271" src="http://2chickschallenge.files.wordpress.com/2013/05/img_0271.jpg?w=640&#038;h=480" width="640" height="480" /></a></p>
<p>Spinach</p>
<p>Coconut Milk</p>
<p><a href="http://2chickschallenge.com/2013/05/13/easyasabc/img_0273/" rel="attachment wp-att-1999"><img class="aligncenter size-full wp-image-1999" alt="IMG_0273" src="http://2chickschallenge.files.wordpress.com/2013/05/img_0273.jpg?w=640&#038;h=853" width="640" height="853" /></a></p>
<p>Taste = Very Banana and Cherry</p>
<p>Texture= smooth and thin</p>
<p>What it need for next time = I wouldn&#8217;t change anything</p>
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		<title>1st Mother&#8217;s Day</title>
		<link>http://2chickschallenge.com/2013/05/12/1st-mothers-day/</link>
		<comments>http://2chickschallenge.com/2013/05/12/1st-mothers-day/#comments</comments>
		<pubDate>Mon, 13 May 2013 01:49:49 +0000</pubDate>
		<dc:creator>2chickschallenge</dc:creator>
				<category><![CDATA[Amy-Lynn]]></category>

		<guid isPermaLink="false">http://2chickschallenge.wordpress.com/?p=1993</guid>
		<description><![CDATA[No muffins. No smoothies. Just lots of mamas&#8230; Grandma and baby Chick Kitchen closed on the mama day. Happy day to all chicks who mother in their own way<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=2chickschallenge.com&#038;blog=24727639&#038;post=1993&#038;subd=2chickschallenge&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>No muffins.<br />
No smoothies.<br />
Just lots of mamas&#8230;</p>
<p><a href="http://2chickschallenge.files.wordpress.com/2013/05/20130512-214409.jpg"><img src="http://2chickschallenge.files.wordpress.com/2013/05/20130512-214409.jpg?w=640" alt="20130512-214409.jpg" class="alignnone size-full" /></a><br />
Grandma and baby Chick</p>
<p><a href="http://2chickschallenge.files.wordpress.com/2013/05/20130512-214701.jpg"><img src="http://2chickschallenge.files.wordpress.com/2013/05/20130512-214701.jpg?w=640" alt="20130512-214701.jpg" class="alignnone size-full" /></a><br />
Kitchen closed on the mama day.</p>
<p>Happy day to all chicks who mother in their own way</p>
<p><a href="http://2chickschallenge.files.wordpress.com/2013/05/20130512-214934.jpg"><img src="http://2chickschallenge.files.wordpress.com/2013/05/20130512-214934.jpg?w=640" alt="20130512-214934.jpg" class="alignnone size-full" /></a></p>
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		<title>Still Chugging</title>
		<link>http://2chickschallenge.com/2013/05/11/still-chugging/</link>
		<comments>http://2chickschallenge.com/2013/05/11/still-chugging/#comments</comments>
		<pubDate>Sun, 12 May 2013 02:30:58 +0000</pubDate>
		<dc:creator>2chickschallenge</dc:creator>
				<category><![CDATA[Allison]]></category>

		<guid isPermaLink="false">http://2chickschallenge.com/?p=1983</guid>
		<description><![CDATA[Finally after 2 weeks I have internet again! Blogging had to be sidelined, but smoothie drinking did not. &#8220;A little bit of everything&#8221; coconut water blackberries strawberries banana spinach hemp protein powder Taste = very nutty due to the hemp &#8230; <a href="http://2chickschallenge.com/2013/05/11/still-chugging/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=2chickschallenge.com&#038;blog=24727639&#038;post=1983&#038;subd=2chickschallenge&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Finally after 2 weeks I have internet again! Blogging had to be sidelined, but smoothie drinking did not.</p>
<p>&#8220;A little bit of everything&#8221;</p>
<p>coconut water</p>
<p><a href="http://2chickschallenge.com/2013/05/11/still-chugging/img_2138/" rel="attachment wp-att-1984"><img class="aligncenter size-full wp-image-1984" alt="IMG_2138" src="http://2chickschallenge.files.wordpress.com/2013/05/img_2138.jpg?w=640&#038;h=426" width="640" height="426" /></a></p>
<p>blackberries</p>
<p><a href="http://2chickschallenge.com/2013/05/11/still-chugging/img_2140/" rel="attachment wp-att-1985"><img class="aligncenter size-full wp-image-1985" alt="IMG_2140" src="http://2chickschallenge.files.wordpress.com/2013/05/img_2140.jpg?w=640&#038;h=426" width="640" height="426" /></a></p>
<p>strawberries</p>
<p>banana</p>
<p><a href="http://2chickschallenge.com/2013/05/11/still-chugging/img_2145/" rel="attachment wp-att-1986"><img class="aligncenter size-full wp-image-1986" alt="IMG_2145" src="http://2chickschallenge.files.wordpress.com/2013/05/img_2145.jpg?w=640&#038;h=960" width="640" height="960" /></a></p>
<p>spinach</p>
<p>hemp protein powder</p>
<p><a href="http://2chickschallenge.com/2013/05/11/still-chugging/img_2148/" rel="attachment wp-att-1987"><img class="aligncenter size-full wp-image-1987" alt="IMG_2148" src="http://2chickschallenge.files.wordpress.com/2013/05/img_2148.jpg?w=640&#038;h=426" width="640" height="426" /></a></p>
<p>Taste = very nutty due to the hemp protein</p>
<p>Texture= THICK! So thick, but good. Grainy due too much protein powder</p>
<p>What it need for next time = add less protein powder.</p>
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		<title>Throwing together</title>
		<link>http://2chickschallenge.com/2013/05/11/throwing-together/</link>
		<comments>http://2chickschallenge.com/2013/05/11/throwing-together/#comments</comments>
		<pubDate>Sat, 11 May 2013 11:46:39 +0000</pubDate>
		<dc:creator>2chickschallenge</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://2chickschallenge.wordpress.com/?p=1981</guid>
		<description><![CDATA[Friday was a sprint to get out the door! What can this chick blend to make the smoothie commitment? Friday am sprint smoothie 2 bananas 1 pear 1 cup milk 1 cup ice Blend on vitamix for 45 seconds. Yum.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=2chickschallenge.com&#038;blog=24727639&#038;post=1981&#038;subd=2chickschallenge&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Friday was a sprint to get out the door! What can this chick blend to make the smoothie commitment? </p>
<p>Friday am sprint smoothie<br />
2 bananas<br />
1 pear<br />
1 cup milk<br />
1 cup ice</p>
<p>Blend on vitamix for 45 seconds.</p>
<p>Yum. </p>
<p><a href="http://2chickschallenge.files.wordpress.com/2013/05/20130511-074616.jpg"><img src="http://2chickschallenge.files.wordpress.com/2013/05/20130511-074616.jpg?w=640" alt="20130511-074616.jpg" class="alignnone size-full" /></a></p>
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		<title>Started as a good idea.</title>
		<link>http://2chickschallenge.com/2013/05/08/started-as-a-good-idea/</link>
		<comments>http://2chickschallenge.com/2013/05/08/started-as-a-good-idea/#comments</comments>
		<pubDate>Thu, 09 May 2013 00:59:40 +0000</pubDate>
		<dc:creator>2chickschallenge</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://2chickschallenge.wordpress.com/?p=1978</guid>
		<description><![CDATA[Not worth trying again 1 cup milk 1 cup raw cauliflower/carrots 1 apple 3 diced strawberries Some ice Mix in blender till smooth. Too cauliflower-ie tasting!! Must play around with this one.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=2chickschallenge.com&#038;blog=24727639&#038;post=1978&#038;subd=2chickschallenge&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Not worth trying again</p>
<p>1 cup milk<br />
1 cup raw cauliflower/carrots<br />
1 apple<br />
3 diced strawberries<br />
Some ice</p>
<p>Mix in blender till smooth.<br />
Too cauliflower-ie tasting!!<br />
Must play around with this one. </p>
<p><a href="http://2chickschallenge.files.wordpress.com/2013/05/20130508-205927.jpg"><img src="http://2chickschallenge.files.wordpress.com/2013/05/20130508-205927.jpg?w=640" alt="20130508-205927.jpg" class="alignnone size-full" /></a></p>
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		<title>A little blue</title>
		<link>http://2chickschallenge.com/2013/05/05/a-little-blue/</link>
		<comments>http://2chickschallenge.com/2013/05/05/a-little-blue/#comments</comments>
		<pubDate>Mon, 06 May 2013 01:08:38 +0000</pubDate>
		<dc:creator>2chickschallenge</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://2chickschallenge.wordpress.com/?p=1973</guid>
		<description><![CDATA[True Blue 1/2 cup milk 2 bananas Apple Handful baby carrots 1 cup frozen blueberries Blend in the vitamix and enjoy<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=2chickschallenge.com&#038;blog=24727639&#038;post=1973&#038;subd=2chickschallenge&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>True Blue</p>
<p>1/2 cup milk<br />
2 bananas<br />
Apple<br />
Handful baby carrots<br />
1 cup frozen blueberries</p>
<p>Blend in the vitamix and enjoy</p>
<p><a href="http://2chickschallenge.files.wordpress.com/2013/05/20130505-210827.jpg"><img src="http://2chickschallenge.files.wordpress.com/2013/05/20130505-210827.jpg?w=640" alt="20130505-210827.jpg" class="alignnone size-full" /></a></p>
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		<title>Muffin Monday #13</title>
		<link>http://2chickschallenge.com/2013/05/05/muffin-monday-13/</link>
		<comments>http://2chickschallenge.com/2013/05/05/muffin-monday-13/#comments</comments>
		<pubDate>Mon, 06 May 2013 00:56:16 +0000</pubDate>
		<dc:creator>2chickschallenge</dc:creator>
				<category><![CDATA[Amy-Lynn]]></category>

		<guid isPermaLink="false">http://2chickschallenge.wordpress.com/?p=1970</guid>
		<description><![CDATA[This chick put muffins on the shelf and made cupcakes. Strawberry box cake + 1 cup chocolate chips = one sweet treat. I love these silicone cups. Cupcakes pop right out! A few were larger; some were small. A sprinkle &#8230; <a href="http://2chickschallenge.com/2013/05/05/muffin-monday-13/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=2chickschallenge.com&#038;blog=24727639&#038;post=1970&#038;subd=2chickschallenge&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>This chick put muffins on the shelf and made cupcakes. Strawberry box cake + 1 cup chocolate chips = one sweet treat. </p>
<p><a href="http://2chickschallenge.files.wordpress.com/2013/05/20130505-205107.jpg"><img src="http://2chickschallenge.files.wordpress.com/2013/05/20130505-205107.jpg?w=640" alt="20130505-205107.jpg" class="alignnone size-full" /></a><br />
I love these silicone cups. Cupcakes pop right out! </p>
<p><a href="http://2chickschallenge.files.wordpress.com/2013/05/20130505-205235.jpg"><img src="http://2chickschallenge.files.wordpress.com/2013/05/20130505-205235.jpg?w=640" alt="20130505-205235.jpg" class="alignnone size-full" /></a><br />
A few were larger; some were small. </p>
<p><a href="http://2chickschallenge.files.wordpress.com/2013/05/20130505-205336.jpg"><img src="http://2chickschallenge.files.wordpress.com/2013/05/20130505-205336.jpg?w=640" alt="20130505-205336.jpg" class="alignnone size-full" /></a><br />
A sprinkle treat for a co-workers baby shower.</p>
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